MAGNESIUM BALANCE
€24,99
Hormonal Harmony Hydration
ELECTROLYT ESSENZ
Twelve actives where most electrolyte powders have three. Five electrolytes for cellular hydration, six cofactors a woman’s body asks for — B6, iron bisglycinate, methylfolate, D3, K2, zinc. Light berry, no salt shock, zero sugar. One stick. One glass. Once a day.
12
active ingredients
1 stick
a day
30-stick
pouch
Daily ritual
Five electrolytes — potassium, sodium, chloride, calcium, magnesium — in the balance a woman’s body works with every day. Contributes to electrolyte balance and a reduction of tiredness and fatigue.
Functional support
Six women-specific cofactors — iron bisglycinate, B6 as P-5-P, methylfolate, D3, K2, zinc. Vitamin B6 contributes to the regulation of hormonal activity; iron contributes to a reduction of tiredness and fatigue.
Choose your option
- Cancel anytime
- Fresh bottle delivered to your door, every month
- Free shipping on every order
- Pause or skip at any time
Supply
60-day guarantee
Free shipping
In stock · Ships within 1–3 days
4.83
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Ingredients12 actives · per stick (6.5 g) · tap for full panel
- Potassium (citrate)300 mg 15% NRV
- Sodium (chloride)300 mg
- Chloride469 mg
- Calcium (citrate)150 mg 18.8% NRV
- Magnesium (bisglycinate)120 mg 32% NRV
- Iron (bisglycinate)3 mg 21.4% NRV
- Zinc (citrate)5 mg 50% NRV
- Vitamin B6 (P-5-P)1.5 mg 107% NRV
- Folate (L-methylfolate)200 μg 100% NRV
- Vitamin D315 μg 300% NRV
- Vitamin K2120 μg 160% NRV
- Sweetener & colour (stevia leaf, beetroot leaf)natural
Full INCI panel and allergens on the pouch.
How to useOne stick in 250–500 ml of cold water · once a day
30 single-dose sticks. One in your bag, one at the desk, one in the gym kit. No scoops, no measuring — the precise dose, every time.
- Tear, pour, stirOne stick into 250–500 ml of cold water. Stir, sip. About 30 seconds.
- Once a day — any timeMorning is most popular (steadier afternoon). Some prefer post-workout, others late afternoon, others before bed.
- Double on bigger daysOne stick is the everyday dose. Two on a hot afternoon, after a long workout, or during the luteal week.
BenefitsEFSA-recognised: magnesium, B6, iron, D3, K2
A daily hydration formula with EFSA-recognised actives across electrolyte balance, energy, hormonal activity, and bone support:
- Magnesium contributes to electrolyte balance and to a reduction of tiredness and fatigue
- Vitamin B6 contributes to the regulation of hormonal activity
- Iron contributes to normal red blood cell formation and reduces tiredness and fatigue
- Vitamin D3 & K2 contribute to the maintenance of normal bones
- Sodium contributes to normal water and electrolyte balance
Authorised EFSA health claims.
Product details30-stick pouch · 6.5 g per stick · vegan
- FormPowder stick packs
- Servings30 sticks · 6.5 g per stick
- Daily dose1 stick in 250–500 ml of cold water
- Best takenMorning, post-workout, or during the luteal week
- Free fromSugar, calories, gluten, lactose, GMO, artificial colours
- SweetenerStevia leaf extract (steviol glycosides)
- StorageCool, dry place · out of children’s reach
Delivery & returnsFree EU shipping over €54 · 60-day promise
- Delivery time2–3 business days · DACH and most EU
- TrackingSent automatically once your order ships
- 60-day promiseDon’t feel a difference? We refund — no questions asked.
Often paired with Meno Balance
Build your full routine — up to 20% off
KOLLAGEN ELIXIER
€24,99
MENO BALANCE
€24,99
- Fasting-friendly0 calories, 0 sugar
- Keto-friendly0 carbs, 0 hidden sweeteners
- GLP-1 compatibleOzempic, Wegovy, Mounjaro
- Vegan · HalalNo animal-derived ingredients
- Heavy-metals testedMérieux NutriSciences
Two jobs · one stick
Daily ritual. Functional support.
One stick for the everyday mineral baseline. Two on bigger days — a fasting morning, a long workout, a hot afternoon, the luteal week. Same formula, different load.
A hydration tool, not a sports drink. A daily ritual, not a recovery hack.
The taste question
Hydration that tastes like wellness, not sweat.
The first thing most reviewers mention isn’t energy or recovery. It’s that this one is actually drinkable.
Light berry, naturally sweetened with stevia leaf. A soft mineral note from the sodium and potassium — the salt your body has been quietly asking for — without the ocean-water hit. No sucralose, no aspartame, no medicine aftertaste.
A glass you can drink at 7 am before coffee, at 3 pm at your desk, or after a workout — without bracing for it.
Electrolyt Essenz
- Light berry, lightly tart
- 300 mg sodium — mineral note, not seawater
- Stevia leaf only · 0 g sugar
- No artificial sweeteners or flavours
Most electrolyte powders
- Salty (~1000 mg sodium, athlete formulas)
- Sweet (2.5–7 g sugar, pharmacy formulas)
- Artificial aftertaste (sucralose, acesulfame-K)
- Medicine-pharmacy register
“Pleasantly mild — less salty than other electrolytes, and I tolerate it well.”— Verified customer, Germany
It’s not the water. It’s what isn’t in it.
You drink two litres a day and still feel drained by mid-afternoon. The issue is rarely how much — it’s what your body needs to actually use what you drink.
A woman’s body loses differently
~60 mg iron per cycle. Higher magnesium demand in the luteal phase. Hormonal cofactors a male body doesn’t ask of itself.
Built in: Iron bisglycinate · B6 P-5-P · methylfolate · D3 + K2
Harder to keep past 35
Absorption declines with age. Stress depletes magnesium faster. Modern produce carries a fraction of mid-century mineral content.
Built in: Bisglycinate, P-5-P, methylfolate — bioavailable forms
Water needs minerals to absorb
Sodium and potassium open the cellular gates that let water in. Without them, two litres pass through. Five electrolytes change that.
Built in: Five-electrolyte ratio · calibrated for daily use
No plastic bottles. No filler shells.
Most electrolyte powders ship in plastic tubs — or in capsule bottles where the capsule shell itself is often plastic-derived. Ours come in individually sealed paper-foil sachets, packed in a recyclable card box. No capsule shells. No magnesium stearate. No maltodextrin. No anti-caking fillers. Just the powder.
Zero sugar. Zero calories. Fasting-safe.
Most electrolyte powders contain 2–7 grams of sugar per serving — or maltodextrin, which breaks a fast. Electrolyt Essenz is sweetened only with stevia leaf: zero sugar, zero calories, zero carbohydrate, zero insulin response. Autophagy-safe for women practising intermittent fasting. The first premium electrolyte designed for the way you actually eat.
Three nutrients a woman’s body asks for.
Most electrolyte powders carry none.
The cellular layer (five electrolytes) keeps water reaching your cells. The next layer is what most formulas skip — three nutrients with directly-authorised EU health claims for the work a woman’s body actually does.
The cycle cofactor.
The active form (pyridoxal-5′-phosphate) — bypasses the liver-conversion step.
Contributes to the regulation of hormonal activity.
The menstrual-loss cofactor.
~60 mg lost per cycle. Bisglycinate is the form that doesn’t cause the constipation iron sulfate is known for.
Contributes to the reduction of tiredness and fatigue, to normal red blood cell formation, and to oxygen transport.
The muscle · mood · sleep cofactor.
Better absorbed than citrate or oxide. The single mineral touching every system in this formula.
Contributes to normal muscle function, normal psychological function, the reduction of tiredness and fatigue, and to electrolyte balance.
Authorised EFSA health claims for the listed nutrients (Article 13).
An honest timeline.
Electrolytes work on a few timescales at once. Here’s the order most reviewers describe.
A different kind of clarity.
Sodium and potassium reach the cells water alone leaves behind.
Most-mentioned: steadier head after the morning glass.
The afternoon dip softens.
Sleep often deepens. Muscle comfort improves. Magnesium contributes to normal psychological function and to a reduction of tiredness and fatigue.
Reviewer-reported: easier luteal week and steadier mood.
The picture is fullest.
Energy stops spiking and crashing. Iron contributes to the reduction of tiredness and fatigue. The body fills the gaps food and water alone weren’t closing.
The line we hear most: “I’d forgotten what this kind of steady felt like.”
Be patient. Electrolytes need time to restore cellular balance — not days, weeks. That’s why we built the 60-day guarantee around the timeline, not against it.
12 inside. Each one earns it.
Tap any row for dose, form, and the reason it’s in.
Magnesium bisglycinate Electrolyte · cofactor 120 mg · 32% NRV
Bisglycinate form. Better absorbed than citrate or oxide and gentler on the gut. The form most-studied for sleep and muscle support.
Contributes to electrolyte balance, to a reduction of tiredness and fatigue, to normal muscle function, to normal nervous system function, and to normal psychological function.
EFSA authorised health claimsPotassium citrate Electrolyte 300 mg · 15% NRV
Citrate form. Buffered, gentle on the stomach, easy to absorb.
Contributes to normal muscle function, to the maintenance of normal blood pressure, and to normal functioning of the nervous system.
EFSA authorised health claimsSodium & chloride sodium chloride Electrolyte pair 300 mg / 469 mg
Balanced sodium — 300 mg per serving. Not the 1000 mg sodium load typical of athlete-formulated American electrolyte powders. Calibrated for daily use, not post-marathon rehydration.
Sodium contributes to normal water and electrolyte balance. Chloride contributes to normal digestion through the production of hydrochloric acid in the stomach.
EFSA authorised health claimsCalcium citrate Electrolyte · bone 150 mg · 18.8% NRV
Citrate form. Better absorbed than carbonate, especially on an empty stomach (relevant for fasting mornings).
Contributes to normal muscle function, to normal energy-yielding metabolism, and to the maintenance of normal bones and teeth.
EFSA authorised health claimsIron bisglycinate Women-specific cofactor 3 mg · 21.4% NRV
Bisglycinate form. Doesn’t cause the constipation and stomach discomfort iron sulfate is known for — the reason many women stop taking iron supplements altogether.
Contributes to normal red blood cell and haemoglobin formation, to normal oxygen transport in the body, and to a reduction of tiredness and fatigue.
EFSA authorised health claimsVitamin B6 as P-5-P Hormonal cofactor 1.5 mg · 107% NRV
Pyridoxal-5′-phosphate (P-5-P). The active form — bypasses the liver-conversion step most cheaper B6 supplements rely on.
Contributes to the regulation of hormonal activity, to normal energy-yielding metabolism, and to normal functioning of the nervous system.
EFSA authorised health claimsFolate L-methylfolate Bioavailable cofactor 200 μg · 100% NRV
L-methylfolate — the active form. Bioavailable for the substantial proportion of women with MTHFR gene variants that limit folic-acid conversion.
Contributes to normal psychological function and to normal amino acid synthesis.
EFSA authorised health claimsVitamin D3 & K2 Bone pair 15 μg D3 · 120 μg K2
Cholecalciferol (D3) and menaquinone (K2). Paired because they work together — D3 helps absorb calcium, K2 helps direct it to bone rather than soft tissue.
D3 contributes to the maintenance of normal bones and muscles and to normal immune system function. K2 contributes to the maintenance of normal bones. Both at meaningful doses (300% and 160% NRV).
EFSA authorised health claimsZinc Immune cofactor 5 mg · 50% NRV
Citrate form. Well-absorbed, gentle on the stomach — no metallic aftertaste at this dose.
Contributes to normal immune system function, to the protection of cells from oxidative stress, and to normal acid-base metabolism.
EFSA authorised health claimsStevia leaf & beetroot leaf Natural sweetener & colour trace
Steviol glycosides from stevia leaf for a light sweetness without sugar, sucralose, aspartame, or acesulfame-K. Beetroot leaf extract for the soft berry colour — no synthetic dyes.
Naturally sweetened by stevia leaf, lightly coloured by beetroot leaf. No synthetic additives.
Every dose · every milligram · printed on the bottle. Allergens and full nutrition info on the label.
What it replaces.
To match what’s in one stick, most women otherwise stack three or four separate supplements.
Feel AWSM
10/10
High-sodium
athlete formula 4/10
athlete formula 4/10
Standard
pharmacy electrolyte 3/10
pharmacy electrolyte 3/10
| What’s inside | Feel AWSM Electrolyt Essenz This formula | High-sodium athlete formula | Standard pharmacy electrolyte |
|---|---|---|---|
| Sodium per serving | 300 mg | ~1000 mg | 250–400 mg |
| Sugar per serving | 0 g | 0–1 g | 2.5–7 g |
| Magnesium form | Bisglycinate120 mg | Citrate or absent | Citrate · ~60–75 mg |
| Iron · B6 · D3+K2 (women cofactors) | ✓ | — | — |
| Fasting-friendly | ✓ | Depends | Rarely |
| Annual cost (subscription + missing cofactors) | €239.88 | €480–540 | €260–320 |
Real routines. Real women.
Certificate of Analysis
Electrolyt Essenz BATCH #BI10202510
Electrolyt Essenz BATCH #BI10202510
Heavy metals (Pb, Cd, As, Hg)
PASS
Microbiological hygiene
PASS
Magnesium bisglycinate 120 mg
VERIFIED
Iron bisglycinate 3 mg
VERIFIED
Vitamin B6 (P-5-P) 1.5 mg
VERIFIED
Allergens (gluten, soy, lactose)
NONE
Pesticide residues (EU panel)
PASS
Lab
Verified
Verified
Lab-tested · published in full
The Certificate of Analysis. Public.
Most electrolyte powders never publish theirs. We do, every batch — tested by Mérieux NutriSciences, an independent EU-accredited laboratory. So you don’t have to trust the label. You can read the lab work.
Everybatch tested
Rarein this category
What women say.
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Most women don’t take one supplement. They build a small daily rhythm.
Three options below — each covers a different part of your day. Electrolyt Essenz is the anchor; pick the partner that fits when you actually want it to work.
Energy & focus for the day ahead
Energy & focus for the day ahead.
Electrolyt Essenz + NAD+ Jugendelixier
Both before training or with breakfast.
€42.48
€49.98
Save €7.50 · 15% off
Add this ritualDaily foundation, taken with the first meal
Daily foundation, taken with the first meal.
Electrolyt Essenz + Magnesium Balance
Stick before training · Mg with dinner.
€42.48
€49.98
Save €7.50 · 15% off
Add this ritualWind-down & overnight recovery
Wind-down & overnight recovery.
Electrolyt Essenz + Schlaf Essenz
Stick during the day · Schlaf at night.
€38.16
€44.89
Save €6.73 · 15% off
Add this ritualWhy two? Women who add a second product stay subscribed about twice as long. The body settles into the routine, and the routine settles into the day.
Build your own ritual →FAQ.
The questions most women ask before their first stick — answered honestly. If yours isn’t here, write to sales@feelawsm.com — a real person replies, usually within two hours.
No questions match. Try a different word, or browse the full help centre.
Is this for me? Honest answer.
Electrolyt Essenz isn’t for everyone. We’d rather you skip it than buy and regret it.
- Skip this if you have controlled hypertension on a low-sodium diet. Talk to your doctor — electrolyte powders contain meaningful sodium.
- Skip this if you only need basic hydration. Water with a pinch of sea salt is cheaper.
- Skip this if you avoid stevia. The formula is stevia-sweetened — if stevia is a no-go, this is too.
- Skip this if you take diuretic medication. Electrolyte balance is sensitive — discuss with your prescribing doctor.
- This is for you if you fast, train, do sauna, or your hydration just does not feel right anymore. Twelve actives, five electrolytes, no sugar — built around a woman’s physiology.
Not sure? Take the 90-second quiz →
Can I just drink more water instead?
Water without minerals passes through. Your cells need electrolytes — especially sodium and potassium — to open the cellular gates that let water actually be absorbed. Without them, two litres a day still leaves many women feeling foggy and tired by mid-afternoon. The fix isn’t usually drinking more. It’s drinking water that has what your cells need to use it.
Why not just eat healthier food?
Good food helps — and it may still not be enough. Mineral content in modern produce has dropped meaningfully since the mid-20th century (soil depletion, industrial farming, longer supply chains). Cooking strips more. A menstruating woman loses around 60 mg of iron per cycle. After 35, magnesium and Vitamin D3/K2 needs climb. The gap between what your body asks for and what an average diet delivers is real — and an electrolyte powder with the right cofactors closes it.
I already take a magnesium supplement. Isn’t this the same thing?
Not quite. Magnesium on its own can’t do the cellular-gating job — that needs the other four electrolytes (sodium, potassium, calcium, chloride). You also won’t get the women-specific cofactors (iron, B6 as P-5-P, methylfolate, D3, K2, zinc) most standalone magnesium supplements don’t carry. And the magnesium form matters — we use bisglycinate, which absorbs better and is gentler on the gut than cheaper citrate or oxide forms.
Can I take this while fasting, or on Ozempic, Wegovy, or Mounjaro?
Yes. Zero calories, zero sugar, zero hidden sweeteners — won’t break a fast or spike insulin. If you’re on a GLP-1, minerals matter more, not less: GLP-1 medications reduce how much you eat, which means less mineral intake from food. Many women on Ozempic, Wegovy, or Mounjaro add electrolytes specifically to ease fatigue, muscle cramping, and the keto-flu-style symptoms that accompany rapid metabolic shifts.
What does it taste like? What sweetener is used?
Lightly flavoured berry-mix — 0 g sugar, 0 calories, no sucralose, no aspartame, no acesulfame-K. Naturally sweetened with stevia leaf extract (steviol glycosides). The taste lands in the “gently refreshing” zone: light, slightly tart, with the natural mineral note from the sodium and potassium your body actually craves when depleted. Not candy-sweet, not seawater-salty.
Is it safe with my medications?
Electrolyt Essenz is a food supplement, not a medication, and the ingredients at these doses are generally safe alongside most common prescriptions. Two notes: (a) If you take thyroid medication (Levothyroxine, Euthyrox), space the electrolyte stick at least 2 hours before or after the medication — calcium and iron can reduce thyroid medication absorption. (b) If you take diuretics, blood-pressure medication, or have diagnosed kidney issues, please check with your GP before starting any electrolyte supplement.
Is it safe during pregnancy or breastfeeding?
The electrolytes and vitamins in Electrolyt Essenz are natural minerals at standard supplement doses. As with any supplement during pregnancy or breastfeeding, we recommend you show the ingredient list to your gynaecologist or midwife and get their personal approval before starting.
When should I take it?
Morning is the most popular — it hydrates faster than coffee and tends to steady the afternoon. Any time works. Some prefer it right after waking (before coffee), others during the afternoon dip, others before bed (the magnesium can help wind down). One stick in 250–500 ml of cold water, once a day. On bigger days — long fast, hot weather, after a workout, or the luteal week — you can take a second stick.
How long until I feel a difference?
This depends mostly on how depleted your baseline is. If you have noticeable signs of electrolyte deficiency (afternoon crashes, muscle tightness, brain fog, poor sleep), most women describe a difference within the first three to seven days — energy is usually the first thing to shift. If your symptoms are milder, the changes are subtler and arrive over two to four weeks. If your baseline is already well-mineralized, you may feel less of a difference. That’s why we offer the 60-day window. If you don’t feel it, you don’t pay.
How is this different from a multivitamin?
Multivitamins focus on vitamins. They typically contain trace mineral amounts (often in poorly-absorbed forms). Electrolyt Essenz focuses on minerals and electrolytes at clinically meaningful doses, with the specific vitamin cofactors a woman’s body asks for: B6 as P-5-P, iron as bisglycinate, methylfolate, D3 + K2 at meaningful doses. Three practical differences: (1) mineral amounts are 5–20× higher than most multivitamins; (2) absorbable forms; (3) designed to be dissolved in water, because minerals do their job better in solution.
Can I combine it with other Feel AWSM products?
Yes — the formulas are designed to layer. The most common pairings: Electrolyt Essenz + Meno Balance for the hormonal layer; + Darm Balance Probiotikum for a morning gut-and-hydration ritual; + Schlaf Essenz for the wind-down. Most women pick one pairing rather than three. If you bundle two or more on subscription, you save up to 20%.
What if it doesn’t work for me?
Write to us within 60 days and we refund the product price — no questions, no form, no return required. You keep the pouch. If your body genuinely doesn’t need what’s in it, you won’t feel a difference, and we’d rather give you your money back than keep it. That’s the deal.
How we talk about our products
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Statements on this page have not been evaluated as medical claims and are not intended to diagnose, treat, cure or prevent any disease. Where this page describes nutrient or vitamin functions, those are authorised EU health claims under EU Regulation 432/2012.
Have another question? Visit our help centre
The simple version
A simpler problem.
A simpler problem.
A simpler ritual.
If you’ve been drinking water and still feeling drained, the answer rarely is "more water." It’s the minerals the water needs to work — and the cofactors most electrolyte powders don’t carry. One stick. One glass. Once a day.
Mérieux NutriSciences tested · 60-day money-back