ELECTROLYT ESSENZ
€24,99
The first zero-sugar, six-form magnesium for women
MAGNESIUM BALANCE
The only six-form magnesium designed for women who fast, move, and refuse to compromise. Zero sugar. Zero calories. Autophagy-safe. One sachet of berry powder, mixed in water.
10
active ingredients
1 sachet
a day
0
sugar · calories · fasting-safe
Muscle & energy
Citrate, Malate, Taurate — normal muscle function and the reduction of tiredness and fatigue.
Mind & nerves
Bisglycinate with L-Theanine — nervous-system function and psychological function.
Cycle & hormones
B6 + D3 — regulation of hormonal activity, through PMS, perimenopause, and beyond.
Choose your option
- Cancel anytime
- Fresh bottle delivered to your door, every month
- Free shipping on every order
- Pause or skip at any time
Supply
60-day guarantee
Free shipping
In stock · Ships within 1–3 days
4.84
Read →
Ingredients10 actives · per 1-sachet serving (6.67g) · tap for full panel
- Magnesium (elemental)500 mg 133% NRV
- Bisglycinate150 mg
- Citrate127.5 mg
- Malate125.3 mg
- Taurate40 mg
- Succinate34 mg
- Gluconate23.2 mg
- Vitamin B61.5 mg 107% NRV
- Vitamin D320 µg 400% NRV
- L-Theanine50 mg
- Manganese1 mg 50% NRV
- Baobab (organic)1,000 mg
Natural berry flavour · stevia · no sugar, no fillers, no artificial colours. Full panel and allergens on the box.
How to use1 sachet · 200–300ml cold water · flexible timing
- Tear and pourEmpty one sachet into 200–300 ml of cold water.
- Stir or shakeMix well for 10–15 seconds. No hot water needed.
- Drink and enjoyNatural berry flavour — no chalk, no grit. Fasting-safe at zero calories.
Timing is flexible: morning, pre-workout, during your eating window, or with your evening meal. Same time each day builds the habit.
BenefitsEFSA-recognised: magnesium, B6, D3
Six bioavailable magnesium forms, each with a distinct job — plus cofactors with authorised EU health claims:
- Magnesium contributes to normal muscle function, reduction of tiredness and fatigue, normal psychological function, and the normal functioning of the nervous system
- Vitamin B6 contributes to the regulation of hormonal activity
- Vitamin D3 contributes to the maintenance of normal bones and normal immune-system function
- Manganese contributes to the normal formation of connective tissue
Authorised EFSA health claims. Read the science.
Product details30 stick packs · zero sugar · GMP-certified
- FormPowder sachet (stick pack)
- Servings30 (30 sachets)
- Daily dose1 sachet in 200–300 ml water
- FlavourNatural berry · stevia-sweetened
- SugarZero · keto-friendly · fasting-safe
- Made inthe EU · GMP-certified
- Free fromSugar, gluten, lactose, GMO, artificial colours, maltodextrin
- PackagingPaper-foil sachets
Delivery & returnsFree EU shipping over €54 · 60-day promise
- Free EU shippingOn all subscriptions and orders over €54
- Delivery time2–3 business days · DACH and most EU
- TrackingSent automatically once your order ships
- 60-day promiseDon’t love it? We refund the product price — no questions asked.
Often paired with Meno Balance
Build your full routine — up to 20% off
KOLLAGEN ELIXIER
€24,99
MENO BALANCE
€24,99
Fasting-friendly
0 calories · 0 sugar
Keto-friendly
0 carbs · stevia, no maltodextrin
GLP-1 compatible
Ozempic · Wegovy · Mounjaro
Vegan · Halal
No animal-derived ingredients
Heavy-metals tested
Mérieux NutriSciences
Why one stick
One stick. Replaces four bottles.
To match what Magnesium Balance does in one sachet, you’d need a multi-form magnesium, plus a separate B-complex, plus a D3 bottle, plus an L-theanine — four to five separate supplements at four to five separate timings. We put the spectrum the body actually uses into one paper-foil sachet of berry powder, mixed in water.
The point isn’t saving you a swallow. It’s saving the routine. Consistency is what changes how you feel — not pill count.
A daily ritual you’ll actually keep is the only ritual that can work.
The magnesium aisle is broken. So we built a better one.
334complaints
The taste problem.
Across the 150 best-selling magnesium powders in DACH, we counted 847 review complaints about taste — chalk, metal, soap, sand. So we spent two years on a berry profile that mixes clear and finishes clean. No chalk. No medicinal aftertaste.
334complaints
The capsule burden.
And 334 reviews complaining about three, four, sometimes five capsules a day just to hit a meaningful magnesium dose. We moved to a paper-foil sachet — one stick, mixed in water, no swallowing. Format that actually gets taken.
2024scandal
The trust problem.
In 2024, independent testing found major US magnesium brands selling synthetic “glycinate” that didn’t contain the chelate they claimed. The category lost trust. So we publish the full Certificate of Analysis for every batch — downloadable, signed, dated. Trust is now currency.
We’re the first six-form magnesium designed end-to-end for women — from PMS through perimenopause through menopause — in a format that’s zero-sugar, fasting-safe, and tested before it ships. This page is the proof.
Six forms. Six jobs.
One spectrum.
Most magnesium supplements use one cheap form — usually oxide, which the body absorbs at single-digit rates. The form decides where the magnesium goes and what it does. We use six bioavailable forms because muscles, the nervous system, energy production and hormonal cofactors each need something different.
Plus the cofactors that go with magnesium
B61.5 mg · 107% NRVHormonal activity
D320 µg · 400% NRVBones · mood
L-Theanine50 mg · green teaCalm focus
Manganese1 mg · 50% NRVConnective tissue
Baobab1,000 mg · organicGut · prebiotic fibre
No plastic bottles. No filler shells.
Most magnesium supplements ship in plastic capsule bottles — with the capsule shell itself often plastic-derived. Ours come in individually sealed paper-foil sachets, . No capsule shells. No magnesium stearate. No fillers. Just the powder.
Zero sugar. Zero calories. Fasting-safe.
Most magnesium powders contain 1–2 grams of sugar per serving — or maltodextrin, which breaks a fast. Magnesium Balance is sweetened with stevia: zero sugar, zero calories, zero carbohydrate, zero insulin response. Autophagy-safe for the 15 million European women practising intermittent fasting. The first premium magnesium designed for the way you actually eat.
A realistic timeline.
Magnesium isn’t a stimulant or a sedative. It works by rebuilding cellular stores and supporting systems your body is already trying to run — and that takes weeks, not days. Here’s the honest version most reviewers describe.
Muscles begin to soften.
The first thing most reviewers notice is physical: tense shoulders that drop, fewer cramps at the end of long days, calves that don’t seize at 3am. Magnesium contributes to normal muscle function — this is the quickest place it shows.
Most-mentioned first change: less muscle tension — in roughly 38% of our reviews.
Easier to wind down.
Bisglycinate with L-Theanine starts to show up in the part of the day most women find hardest — the transition from doing to resting. Many describe falling into a steadier evening rhythm and waking less startled. Magnesium contributes to the normal functioning of the nervous system.
Reviewer-reported: calmer evenings is the second most-cited change.
Less of the 2pm crash.
Malate supports the Krebs cycle — the part of your cells that actually makes energy. Reviewers describe afternoons that don’t require an espresso to survive, and a flatter, more usable kind of energy across the day. Magnesium contributes to the reduction of tiredness and fatigue.
Reviewer-reported: “steadier energy, less afternoon dip” — the most common third-phase comment.
You feel like yourself again.
This is when most reviewers say it “clicks.” Mood is steadier across the cycle. The whole spectrum has had time to build — muscles, nervous system, hormonal cofactors (B6), bones (D3). Vitamin B6 contributes to the regulation of hormonal activity.
The line we hear most often: “It’s the only supplement I’ve actually felt working.”
Be patient. Your body is recalibrating, not being overridden. Real change in menopause takes weeks, not days — that’s why we built the 60-day guarantee around the timeline, not against it.
10 inside. Each one earns it.
The wheel above shows what each form does. Tap below for the dose, the source, and the EFSA claim behind every ingredient. No proprietary blends. No magnesium stearate. No fillers.
Magnesium Bisglycinate Nervous system 150 mg 40% NRV
Chelated form — magnesium bound to two glycine amino acids. The gentlest on the gut, and the form that crosses the blood-brain barrier. Not oxide. Not cheap.
The largest share of our blend. Magnesium contributes to the normal functioning of the nervous system and to normal psychological function — this is the form that does most of that work.
📚 EFSA authorised health claimMagnesium Citrate Muscle function 127.5 mg 34% NRV
Magnesium bound to citric acid. The most-researched form for muscle support — well absorbed at sensible doses, gentle when balanced against bisglycinate.
Magnesium contributes to normal muscle function. This is the form most people feel first — in the shoulders, the calves, the days that ask a lot of the body.
📚 EFSA authorised health claimMagnesium Malate Energy metabolism 125.3 mg 33% NRV
Bound to malic acid — a Krebs-cycle intermediate. Means the magnesium arrives with the molecule the mitochondria are already trying to use to make energy.
Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. This is the form behind “less of the 2pm crash.”
📚 EFSA authorised health claimMagnesium Taurate Cardiovascular support 40 mg 11% NRV
Magnesium paired with taurine, an amino acid concentrated in heart and muscle tissue. The combination most often used in cardiovascular-focused formulas.
Part of the spectrum approach. Magnesium contributes to electrolyte balance and normal cell function — both of which matter in tissues that work continuously.
📚 EFSA authorised health claimMagnesium Succinate Cellular energy 34 mg 9% NRV
Bound to succinic acid — another Krebs-cycle intermediate. Less common, harder to source, included because the cell uses it directly.
Supports the part of cellular metabolism that the body runs constantly. Magnesium has a role in the process of cell division.
📚 EFSA authorised health claimMagnesium Gluconate Gentle form 23.2 mg 6% NRV
Bound to gluconic acid. The gentlest organic-acid form — the one you reach for when the gut is sensitive.
Completes the six-form spectrum. The point isn’t any one form — it’s that if your body absorbs one less efficiently, five others are still working.
📚 EFSA authorised health claimVitamin B6 Hormonal activity 1.5 mg 107% NRV
Pyridoxine hydrochloride. One of the few nutrients with a directly authorised EU health claim for hormonal activity.
Vitamin B6 contributes to the regulation of hormonal activity, to normal psychological function, and to the reduction of tiredness and fatigue. Dosed at 107% NRV.
📚 EFSA authorised health claimVitamin D3 Bones · mood 20 µg 400% NRV
Cholecalciferol — the form your skin makes from sunlight, dosed for European winters. 800 IU per serving.
Vitamin D3 contributes to the maintenance of normal bones, muscle function, and normal immune-system function. We dose at 400% NRV because most DACH women are short of it from October to March.
📚 EFSA authorised health claimL-Theanine Calm focus 50 mg
Extracted from green tea (Camellia sinensis) — not synthetic. The amino acid that gives matcha its calm rather than the jitters.
Pairs naturally with magnesium bisglycinate. Traditionally used to support a sense of calm without sedation. The piece that makes the evening blend feel like an evening blend.
📚 Long traditional use · growing clinical evidenceManganese · Baobab Connective tissue · gut 1 mg · 1 g
Manganese gluconate at 50% NRV. Organic baobab fruit powder at 1 g — a natural source of prebiotic fibre and vitamin C.
Manganese contributes to the normal formation of connective tissue and to the protection of cells from oxidative stress. Baobab provides the gentle fibre that supports the gut where magnesium is absorbed.
📚 EFSA authorised health claim
Every dose · every milligram · printed on the bottle. Allergens and full nutrition info on the label.
The cost of a real magnesium routine.
What you’d actually need to match this — side by side with the categories most women have tried.
Magnesium Balance
The only formula on this page that covers all eight criteria.
| What you actually get | Feel AWSM Magnesium Balance This formula | Premium single-form Mg | Pharmacy oxide Mg | Multi- supplement stack |
|---|---|---|---|---|
| Magnesium spectrum | 6 forms · 500 mg | 1 form · 300–400 mg | 1 form (oxide) · 375 mg | 1–2 forms |
| B6 + D3 cofactors (women-relevant) | both included | separate bottles | ||
| L-Theanine + Manganese | ||||
| Format | Stick pack · mixed in water | Capsule | Capsule or tablet | 3–5 bottles |
| Zero sugar · fasting-safe | n/a (capsule) | n/a (capsule) | n/a (capsules) | |
| Lab CoA · every batch | Mérieux | ! | ! | |
| Price per month | €19.99 (subscription) | €19.95–25.50 | €3–6 | €45–65 |
| True annual cost | €240 | €240–306 +€420 for missing cofactors |
€36–72 +€480 for missing forms & cofactors |
€540–780 |
One sachet replaces the routine that quietly stops getting taken.
Annualised pricing based on DACH market averages (Jan 2026) for each category, including additional supplements typically needed to match the spectrum of Magnesium Balance. Ranges reflect different pack sizes, brands, and promotional pricing. Categories represent typical product profiles, not specific brands.
In their own words.
“The 3am cramps stopped after two weeks. I’ve already told three friends.”
“Finally a fasting-safe magnesium. I do 16:8 and this one is genuinely zero calorie.”
“Replaced four bottles on my shelf. One stick. No more remembering which capsule at which meal.”
“The week before my period is different now. I’m a person again. The B6 is doing something.”
Certificate of Analysis
Meno Balance BATCH #MB-2026-03
Meno Balance BATCH #MB-2026-03
Lab
Verified
Verified
Lab-tested · published in full
The Certificate of Analysis. Public.
In 2024, independent testing exposed major US brands selling magnesium “glycinate” that wasn’t actually chelated. The category lost trust overnight. We respond the only way we know: publish the lab work for every batch, tested by an independent EU laboratory, signed and dated. So you don’t have to trust the label. You can read the lab.
Everybatch tested
Rarein this category
What women say.
4.84
★ ★ ★ ★ ★
5
88%
4
7%
3
2%
2
0%
1
0%
Most women don't take one supplement.
They build a small daily rhythm.
Three options below — each covers a different part of your day. Magnesium Balance is the anchor; pick the partner that fits when you actually want it to work.
Energy & focus for the day ahead
Energy & focus for the day ahead.
Magnesium Balance + Kollagen Elixier
Both with breakfast — energy + skin.
€42.48
€49.98
Save €7.50 · 15% off
Add this ritualDaily foundation, taken with the first meal
Daily foundation, taken with the first meal.
Magnesium Balance + Meno Balance
Both with first meal of the day.
€42.48
€49.98
Save €7.50 · 15% off
Add this ritualWind-down & overnight recovery
Wind-down & overnight recovery.
Magnesium Balance + Schlaf Essenz
Mg with dinner · Schlaf 30 min before bed.
€38.16
€44.89
Save €6.73 · 15% off
Add this ritualWhy two? Women who add a second product stay subscribed about twice as long. The body settles into the routine, and the routine settles into the day.
Build your own ritual →Honest answers, before you buy.
Everything women ask us about magnesium — with the most straightforward answer we can give.
No questions match. Try a different word, or browse the full help centre.
Is this for me? Honest answer.
Magnesium Balance isn’t for everyone. We’d rather you skip it than buy and regret it.
- Skip this if you are under 30. Your magnesium needs are usually met by diet alone — a multivitamin will do the job.
- Skip this if you take a kidney-affecting medication or have diagnosed kidney disease. Magnesium clearance changes — talk to your doctor first.
- Skip this if you want one thing only (e.g. just for sleep). Schlaf Essenz is built specifically for sleep. Magnesium Balance covers the full muscle–energy–nerve spectrum.
- Skip this if cost is the only thing you are optimising. Drugstore magnesium oxide at €6/month exists. Poorly absorbed, but it exists.
- This is for you if you fast (16:8, OMAD), train regularly, struggle with afternoon muscle tension, sleep that does not feel restorative, or dehydration water alone does not fix. Six magnesium forms — each with a job.
Not sure? Take the 90-second quiz →
Why six magnesium forms? Isn’t one good form enough?
Each form has a different absorption rate, a different tissue affinity, and a different primary benefit. Bisglycinate for the nervous system. Citrate for muscle function. Malate for energy metabolism. Taurate for cardiovascular tissue. Succinate for cellular energy. Gluconate as a gentle finisher.
If your body absorbs one form less efficiently — due to gut health, genetics, diet — five others are still working. The spectrum approach is what clinical integrative protocols actually use.
Will it upset my stomach? I’ve had bad experiences with magnesium.
Most women don’t report digestive issues with Magnesium Balance. Here’s why: 30% of our blend is bisglycinate — the gentlest form on the gut — and another 25% is malate. We use no magnesium oxide, the cheapest and harshest form that causes most magnesium-related diarrhoea.
If you’re sensitive: start with half a sachet for the first three days, take it with food, and work up to a full serving. The 60-day guarantee covers you if it still doesn’t suit your gut.
How do I know what’s actually in the sachet?
You can read it. Every batch is tested by an independent EU laboratory for magnesium content, heavy metals (lead, cadmium, arsenic, mercury), microbiological hygiene, and allergen contamination. The Certificate of Analysis is downloadable from this page — signed, dated, and updated every batch.
This isn’t standard. Most magnesium brands don’t publish testing. We do.
When will I notice it working?
Realistically: muscle tension softens in weeks 1–2, evenings settle in weeks 3–4, energy steadies in weeks 5–8, and the fuller picture (mood, cycle, the “myself again” feeling) builds across weeks 8–12.
Magnesium rebuilds cellular stores at the body’s pace. The 60-day guarantee is built around that timeline, not against it. If you don’t feel a difference after sixty days, every cent comes back.
Will it break my fast? I do intermittent fasting / keto.
No. Magnesium Balance is zero sugar, zero calorie, zero carb. Sweetened with stevia, not sugar or maltodextrin. No insulin response.
Many women take it during the fasting window with water. Others prefer it post-workout or with the evening meal. Whatever fits your schedule — the formula is flexible.
Why is this more expensive than the €3 magnesium on Amazon?
The honest version. Cheap magnesium is usually oxide — the body absorbs roughly 4% of it. The other 96% sits in the gut. The capsule shell is often plastic-derived. The label rarely shows third-party testing.
Magnesium Balance gives you six bioavailable forms instead of one (bisglycinate, citrate, malate, taurate, succinate, gluconate), plus B6, D3, L-Theanine and Manganese in the same sachet. To match that with separate supplements at proper doses would cost roughly €45–65/month. We’re €19.99 on subscription.
Is this safe with my medications?
Magnesium Balance is made with natural, well-studied ingredients and is generally well tolerated. Some medications interact with magnesium absorption — take Magnesium Balance at least 2–4 hours apart from thyroid medication (levothyroxine), certain antibiotics (tetracyclines, quinolones), and bisphosphonates.
If you take any prescription medication, take kidney disease into account, or are pregnant or breastfeeding, please consult your doctor or pharmacist before starting.
What if I don’t like the taste?
Magnesium has a reputation for tasting like chalk. We’ve put years into getting around that. The natural berry flavour is sweetened with stevia (no sugar) and most women describe it as “like a soft summer cordial.” Not medicinal.
If you genuinely don’t like it, our 60-day money-back covers taste. No questions asked. Send the box back and we refund every cent.
I’m pregnant, breastfeeding, or on medication. Can I take this?
If you’re pregnant, breastfeeding, or take medication, please consult your doctor first.
What if I don’t feel a difference?
60-day empty-bottle promise — finish the box. If you didn’t feel a difference, we refund. Even the empty one.
How we talk about our products
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Statements on this page have not been evaluated as medical claims and are not intended to diagnose, treat, cure or prevent any disease. Where this page describes nutrient or vitamin functions, those are authorised EU health claims under EU Regulation 432/2012.
Have another question? Visit our help centre
The simple version
For the women who refuse to compromise.
One sachet, mixed in water. Sixty-day promise. The first six-form magnesium designed end-to-end for women — through PMS, through perimenopause, through the day that asks too much. Zero sugar. Zero calories. Fasting-safe.
60-day money-back — no questions asked